For many of us, as soon as we wake up in the late morning/afternoon on New Year's day with terrible morning breath from the vast assortment of sugary cocktails we indulged in last night, mascara smudges on our eyeballs, fingers that smell like french fries from the 3 a.m. fast food run, and general self-hatred, … Continue reading Can you guess the #1 New Year’s resolution?
Sugar is sugar. Heard that phrase before? What it means is that our bodies cannot recognize one sugar from the next. It means that when it comes to digesting, absorbing, and using sugar our bodies cannot differentiate between table sugar versus honey, or between fruit sugar (fructose) versus high fructose corn syrup (HFCS). In this … Continue reading Hey, Sugar
One of the things I come across most as a student in dietetics is the confusion people have regarding the title "registered dietitian nutritionist (RDN)". I'll do my best to explain that here-it is an important distinction we should make! While considering my career change from marketing into the field of nutrition and wellness, I … Continue reading The Registered Dietitian Nutritionist (RDN): Explained
Such pressure...my first blog post! I will start by naming why I wanted to create this blog. So as not to bore my few first *potential* followers, I will TRY to keep it brief. (Being brief is not one of my skills.) Before I came back to school to pursue my degree in dietetics I … Continue reading To begin.