Eating & Pleasure: Why They Must Go Together

Picture this: You are sitting at an outdoor cafe on a cobblestone plaza in a small town in northern Spain. It is a warm, sunny afternoon, maybe around 2pm, with a light breeze to take the edge off of the heat making it quite comfortable for a leisurely lunch.  The plaza is full of Spaniards … Continue reading Eating & Pleasure: Why They Must Go Together

Spilled Milk and Spaghetti on the Floor: In Support of Family Meals

When I was growing up, family meals worked like clockwork in our home. We knew that every night around 6 or 6:30 we would all sit down and eat together as a family. My parents would ask us how school was, we would, begrudgingly, give a half-hearted answer of "fine" or "boring", someone would inevitably … Continue reading Spilled Milk and Spaghetti on the Floor: In Support of Family Meals

The Registered Dietitian Nutritionist (RDN): Explained

One of the things I come across most as a student in dietetics is the confusion people have regarding the title "registered dietitian nutritionist (RDN)". I'll do my best to explain that here-it is an important distinction we should make! While considering my career change from marketing into the field of nutrition and wellness, I … Continue reading The Registered Dietitian Nutritionist (RDN): Explained