In my last post, I talked about why body shaming sucks and why we should be more focused on overall health than the number on the scale. And although this is true, sometimes it is necessary to focus on losing weight in order to be healthier. First and foremost, we need to love ourselves for … Continue reading 10 Things NOT to Do When Trying to Lose Weight
Yesterday while I was at work (I work in a hospital dietary office), I was talking to a nurse about a patient's meal options. I was telling her I was unable to order a cheeseburger for a patient as the patient was recovering from open heart surgery (as in the system literally would not let … Continue reading Body Shaming and Why It Sucks
For many of us, as soon as we wake up in the late morning/afternoon on New Year's day with terrible morning breath from the vast assortment of sugary cocktails we indulged in last night, mascara smudges on our eyeballs, fingers that smell like french fries from the 3 a.m. fast food run, and general self-hatred, … Continue reading Can you guess the #1 New Year’s resolution?
Sugar is sugar. Heard that phrase before? What it means is that our bodies cannot recognize one sugar from the next. It means that when it comes to digesting, absorbing, and using sugar our bodies cannot differentiate between table sugar versus honey, or between fruit sugar (fructose) versus high fructose corn syrup (HFCS). In this … Continue reading Hey, Sugar
Up until recently the extent of my knowledge about the large intestine has been very limited. We eat and then we poop and that's about it. My interest in poop has only gone so far as the occasional hilarious story of an esteemed adult pooping their pants. They really do get me every time. See … Continue reading 10 REASONS WHY YOUR GUT IS THE SH*&
School is back in session! Summer has ended and has taken all of my free time with it. But I am excited and am welcoming the change in seasons with open arms. My classes are so, so interesting and it is my last year as a dietetics student, which is definitely something to celebrate! It … Continue reading Nutrigenomics: the future of nutritional healthcare?