10 Things NOT to Do When Trying to Lose Weight

In my last post, I talked about why body shaming sucks and why we should be more focused on overall health than the number on the scale. And although this is true, sometimes it is necessary to focus on losing weight in order to be healthier. First and foremost, we need to love ourselves for … Continue reading 10 Things NOT to Do When Trying to Lose Weight

Advertisements

Body Shaming and Why It Sucks

Yesterday while I was at work (I work in a hospital dietary office), I was talking to a nurse about a patient's meal options. I was telling her I was unable to order a cheeseburger for a patient as the patient was recovering from open heart surgery (as in the system literally would not let … Continue reading Body Shaming and Why It Sucks