Hey, Sugar

Sugar is sugar. Heard that phrase before? What it means is that our bodies cannot recognize one sugar from the next. It means that when it comes to digesting, absorbing, and using sugar our bodies cannot differentiate between table sugar versus honey, or between fruit sugar (fructose) versus high fructose corn syrup (HFCS). In this … Continue reading Hey, Sugar

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Nutrigenomics: the future of nutritional healthcare?

School is back in session! Summer has ended and has taken all of my free time with it. But I am excited and am welcoming the change in seasons with open arms. My classes are so, so interesting and it is my last year as a dietetics student, which is definitely something to celebrate! It … Continue reading Nutrigenomics: the future of nutritional healthcare?

The Registered Dietitian Nutritionist (RDN): Explained

One of the things I come across most as a student in dietetics is the confusion people have regarding the title "registered dietitian nutritionist (RDN)". I'll do my best to explain that here-it is an important distinction we should make! While considering my career change from marketing into the field of nutrition and wellness, I … Continue reading The Registered Dietitian Nutritionist (RDN): Explained