Spilled Milk and Spaghetti on the Floor: In Support of Family Meals

When I was growing up, family meals worked like clockwork in our home. We knew that every night around 6 or 6:30 we would all sit down and eat together as a family. My parents would ask us how school was, we would, begrudgingly, give a half-hearted answer of "fine" or "boring", someone would inevitably … Continue reading Spilled Milk and Spaghetti on the Floor: In Support of Family Meals

Can you guess the #1 New Year’s resolution?

For many of us, as soon as we wake up in the late morning/afternoon on New Year's day with terrible morning breath from the vast assortment of sugary cocktails we indulged in last night, mascara smudges on our eyeballs, fingers that smell like french fries from the 3 a.m. fast food run, and general self-hatred, … Continue reading Can you guess the #1 New Year’s resolution?

Dietitians are not the “food police” (and other misconceptions).

The word "dietitian" is a bit misleading. I have discovered this after experiencing many uncomfortable situations when what I study is brought up around others, specifically when food is involved. My husband, Tom, and I will be out to dinner with new people and once they find out I am studying to become a dietitian, … Continue reading Dietitians are not the “food police” (and other misconceptions).

The Registered Dietitian Nutritionist (RDN): Explained

One of the things I come across most as a student in dietetics is the confusion people have regarding the title "registered dietitian nutritionist (RDN)". I'll do my best to explain that here-it is an important distinction we should make! While considering my career change from marketing into the field of nutrition and wellness, I … Continue reading The Registered Dietitian Nutritionist (RDN): Explained